Rosemary Fusca Blog

Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

People meditate for different reasons, but for most of us it's to improve our mental health and keep us relaxed. And with everything going on in the world right now, we can all use more relaxation, less stress and more tools for keeping our minds healthy. New research is showing... Read more →

How To Find Peace, Relaxation and Wellness

This is a time of extreme demand on healthcare professionals, front line and essential workers. All of the amazing people who are keeping us well stocked with food, our lights turned on, clean drinking water, transportation, our government officials, the manufacturers.... There's a much longer list! They are all forever... Read more →

Project: Forever Grateful

I’ve been in love with Eminence Organics Skin Care ever since our doors opened in April of 2017. It’s an Organic Skin Care Line that’s good for You and Good for our Planet. Eminence Organics products are good for Men, Women, All Ages… All Skin Types. This is why we’re... Read more →

How You Can Relax Your Mind And Body

Are you feeling stressed, anxious, overwhelmed, even depressed? If you’re living in a human body, the answer is probably yes. Who wouldn’t be experiencing additional stress with the current health crisis that the entire globe is facing? Staying positive, strong, focused on the long term and big picture of defeating... Read more →

8 Tips To Help Get Through COVID

Since 2008 I've been searching and practicing ways to live a better life, my "best" life. I have to admit that I've allowed alot of the current circumstances surrounding COVID take over (at times) the best of me, with sometimes overwhelming thoughts of fear, uncertainty and confusion. I think it's... Read more →

Two Magic Words

It seems like forever ago that I came across this very simple, and very powerful, practice from Rhonda Byrne's book, "The Magic." I practice this in my daily life - as well as every time I've worked one on one with clients. And if you're wondering if it really works,... Read more →

What We're Doing About COVID-19

TruBliss is committed to your safety and wellness, and that remains our top priority. With the news around the coronavirus (COVID-19) we know you may have questions and concerns about how we can all play an important role in keeping our TruBliss community healthy. We want to share some of... Read more →

Can Aromatherapy Keep You Healthy?

One of our Signature Treatments, (and my personal fav) to feel well and live healthier is the amazing Raindrop Therapy Treatment. It's a very simple and powerful treatment using a combination of reflexology, aromatherapy, massage techniques, and essential oils applied on your spine, back and feet. Pure Therapeutic quality grade... Read more →

8 Reasons To Diffuse Essential Oils

Why Diffuse Essential Oils? It’s one of the quickest & easiest ways to bring better health into your life and keep germs and bacteria away, naturally. It’s easy to do and everyone in your family can benefit from the wonderful aromas. There's actually a long list of benefits of diffusing... Read more →

Pain In Your Neck?

Have you ever had such a stiff neck that you couldn’t turn your head? Couldn’t put on your sweater? Having a stiff neck is painful, inconvenient . . . and even unsafe. You could injure yourself further by twisting your neck too hard, or you might not be able to... Read more →