Rosemary Fusca Blog

Let's Not Get Back To "Normal"

We're hearing a lot about "getting back to normal" once this pandemic is under control and eventually, finally gone from our planet. I say, forget "normal" Let's become so much better than just normal... whatever that means for you.... Spend meaningful time with friends and family. View "stress" as a... Read more →

Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

People meditate for different reasons, but for most of us it's to improve our mental health and keep us relaxed. And with everything going on in the world right now, we can all use more relaxation, less stress and more tools for keeping our minds healthy. New research is showing... Read more →