First.... A Little Background.
What Is Ayurveda?
The easy answer is that Ayurveda is the 5000-year-old traditional science that was designed to bring the body back into balance in order to heal itself from ailment—that in itself is amazing—but underneath that, Ayurveda is so much more…
The goal of Ayurveda is to achieve balance and optimum health by following the laws of nature. When we are aware of the laws of nature, we can adjust our daily routines and behaviours to align with nature. Ayurveda improves our physical health and leads us toward the ultimate goal – spiritual enlightenment.
This most ancient of healing systems pre-dates many other medical systems in the world. Health practices, including Traditional Chinese Medicine (TCM), modern naturopathy and aromatherapy, have their origins in Ayurveda.
Ayurveda teaches individuals to take ownership of their health by adopting healthy diet and lifestyle practices, and following daily and seasonal routines. The aim is not just to cure disease, but rather to maintain and preserve health, and strive for the perfect balance of a clear mind and an energetic body.
We're proud to be introducing Ayurvedic Treatments here at TruBliss to Empower Your Well Being...
Here are 3 of them:
Warm Compress Herbal Massage
The traditional herbal bag massage uses a warmed and oiled bag of special herbs chosen for their anti-inflammatory, antiseptic, astringent and antioxidant properties.
The massage therapist uses the herbal bag (pindasweda) to soothe sore and overworked muscles while giving the body’s energy reserves a huge boost.
It induces deep relaxation, relieves stress and fatigue, boosts emotional and physical well-being, assists alignment and postural integrity of the body, improves circulation of blood and lymph, and stimulates the internal organs.
60 Minutes: $125 | 90 Minutes $145
Abhyanga Massage
Abhyanga is the traditional Ayurvedic full body massage using herbal oils selected to suit your mind-body constitution (Dosha) and any presenting symptoms or imbalances. The therapist practices Abhyanga with an acute awareness of the energy points in the body (Marmas and chakras).
The massage moves energy into your body at the same time it loosens toxins from your tissues and stimulates your body’s natural ability to heal.
The treatment benefits both your nervous and endocrine systems, enhances blood and lymphatic circulation, improves muscle tone, and reduces free radical activity within your body.
60 Minutes: $125 | 90 Minutes $145
Indian Head Massage has been practiced for over 1,000 years and is a wonderfully relaxing treatment bringing a deep sense of peace, calm and tranquility.
This Treatment can provide relief from aches and pains, stress symptoms, insomnia, headaches and neck, back and shoulder pain. The TruBliss Indian Head Massage includes not only a head and scalp massage but also, stretching, neck and shoulder massage.
A healing blend of Young Living Essential Oils is utilized for maximum benefits.
60 Minutes | $120
Promote your general health and well-being by creating a balance between your mind, body and spirit on any one of these incredible treatments.
Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.
Introducing SINEESH THOMAS
Ayurveda Specialist/ Massage Therapist
Sineesh completed his studies at Kerala Ayurveda Pharmacy and the Indian Institute of Alternative Medicine.
Sineesh has 10+ years experience working at world famous Spa Hotels like The Hilton, Radisson and Le Méridien in Europe and over 15 years experience in various Massage Therapies.
He has worked with and treated celebrities like Tom Hanks, William Hurt, Akon, Kapil Dev, Romina Power, Manuela Acuri, to name a few.
Sineesh specializes in Ayurvedic Therapies, Oriental Relaxation Massages and Classical Spa Treatments.
He is passionate and dedicated to helping his clients Relax, Destress and Regain their Energy Flow.
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Very good information.
Thank you very much
Posted by: Bhumika Shelat | 12/05/2018 at 06:17 AM
This is a good blog ! Every one needs massages! I love massages! The herbal ball is great after a good msssage ! 😁
Posted by: Melissa | 12/24/2018 at 12:49 AM
Excellent blog. The info on Abhyanga is indeed very interesting. Any more info about it you can share?
Posted by: mobile massage London | 06/12/2019 at 08:31 AM