The human brain is wonderful and wonky.
It adapts to many situations that we all face in life – but it can also become pretty rigid if we don’t practice flexibility and challenge ourselves to keep an open mind and new ways of thinking and being.
We appreciate beauty and lovely, wonderful things in the world, but we can also take the lovely, beautiful and wonderful things for granted.
The world and all that’s in it can make us jaded, complacent and ungrateful, if we let it.
We can sometimes take things that matter the most for granted, forget to be grateful and we often strive for other things that we think will finally bring us happiness.
When we achieve that “more” and get to the “greener grass”, we do feel happier, but that too eventually fades away.
So how can we get lasting happiness. peace and appreciation?
Practicing Mindfulness is one simple and powerful way.
The principles have been worked out for thousands of years, but applying those principles isn't always easy.
At TruBliss we have a very simple treatment on applying mindfulness to reduce stress, boost our immune system and remain balanced and in harmony during life’s tough times.
Here's a look at what our BioMat & Mindfulness treatments can do:
- Reduces stress, anxiety and fatigue and promotes relaxation
- Improves sleep patterns and reduces insomnia
- Reduces inflammation
- Eases back pain, joint pain and stiffness
- Eliminates toxins in the body
- Increases blood circulation
- Alleviates migraines and tension headaches
- Reduces allergy symptoms
- Improves immune system function
- Improves cardiovascular health
- Burns calories and controls weight
- Stimulates the regeneration of damaged cells
- Plus so much more…
30 - 60 minutes of pure relaxation or sleep, probably both!
You will come off the mat knowing that deep healing is occurring in your body on a cellular level.
Book Your Treatments Today: 905.850.2617
Perfect For: Those Who Want To
- Build Immune System
- Help with Physical Pain
"I love my Bio-Mat! It's great for aches, pains and a cozy, warm place to detoxify and visualize your perfect health."
-Kris Carr, award winning actor, film maker (Crazy Sexy Cancer), author (Crazy Sexy Cancer Tips and Crazy Sexy Survivor) plus an all around powerful WELLNESS WARRIOR!