We hear so many people taking about being tired and how frustrating it is to feel tired all the time.
The best way to fight fatigue: is SLEEP.
It’s an essential process that most people struggle with at different stages in life.
Lack of sleep can be one serious cause for stress. There are endless studies showing how important sleep is to the healthy development of our physical and emotional well being.
Sleep is our time for us to rest and replenish ourselves.
When we get good sleep we often have so much more energy, enjoy our daily activities (work, kids, relationships, social lives etc.) Plus we have the ability to be far more creative.
If you’re like many people out there and are struggling with getting a good night’s sleep, we can definitely help you here at TruBliss.
We’re all about Tranquil, Peaceful Relaxation and helping to provide tools and resources to help if you’re having trouble getting good sleep.
There are several Blissful programs and treatments that are designed especially for helping you get your Zzzz’s. (And it beats taking meds, watching television until the wee hours of the morning or tossing and turning all night)
Here Are Six Spa Wellness Treatments To Help You Sleep Tonight
Massage: Getting regular massages (with an RMT, Relaxation Massage, or Hot Stone Massage) relaxes tense muscles and calms the nervous system, this allows your body’s rhythm to relax, blood pressure lowers, your heart rate settles, and your breathing becomes deeper. Using Essential Oils during massage is especially helpful in relaxing the mind and body.
Some of my favourites for relaxing and good sleep are; Lavender, Chamomile, Vetiver, Ylang Ylang and Frankincense. And when you’re not at TruBliss enjoying a massage, you can use these Oils in a relaxing bath as well as diffusing them in your bedroom is another great option.
Acupuncture: This ancient practice can improve sleep by restoring balance to the nervous system, reducing stress levels and hormones, and relaxing the senses. A report in 2004 found that in patients with anxiety, acupuncture increased nighttime melatonin production and total sleep time. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed.
Meditation: A calming routine such as guided meditations can put you in a relaxed mindset before going to sleep. For me, the practice of meditation has changed my life. My favourite way to reap the benefits of this powerful discipline is using Guided Meditations. We use scientifically proven Guided Meditations at TruBliss and can combine them with BioMat Therapy Treatments.
BioMat: Fall into a blissful sleep, take a high-quality afternoon nap, or get deep sleep all night long when you curl up on a tissue healing, soreness reducing and sleep enhancing BioMat. The BioMat is a combination of three different technologies: far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three technologies are combined in a single mat that delivers soothing, deep-penetrating heat while simultaneously stimulating the regeneration of damaged cells in your body. It’s a completely safe and natural way to achieve optimal health and maintain a stronger, more resilient body. You can book your BioMat treatments at TruBliss and learn more about how to get your own right here.
Reflexology: Not a fan of needles? Give Reflexology Treatments a try instead. It feels like you are getting a soothing massage, but pushing certain pressure points can help you sleep, too. This practice is one of the simplest ways to get a longer and better quality night's rest.
Facials: I love facials and am a big believer in making them part of our wellness regime. Enjoying a relaxing and soothing facial (without extractions or peels) is the perfect kind of facial that can help totally relax you before bedtime. We don’t even realize how much of our day is spent frowning or furrowing our eyebrows, so taking the time to relax the muscles of the face does wonders. A quiet environment, soothing organic masks, and a relaxing facial, neck and head massage reduces tension and helps us get into sleep mode.
If you’re feeling exhausted, frustrated and irritated from lack of sleep, book an appointment for one of these relaxing spa wellness treatments instead. Your body and mind will feel amazing without using meds (that quite often have brutal side affects. )
There is no better remedy for fatigue than sleep.
Your whole body recharges.
Follow these better sleeping tools for a drug-free sleep that you will love experiencing.
To Your Happiness, Great Health and Blissful Sleep, Rosemary
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